Today’s workout is brought to you by the letter “B”… as in Butt and BeFit. This one is short and sweet, and quite frankly, I needed short and sweet today. After yesterday’s Jillian Michaels workout, an arm workout, swimming with my kids at Deep Eddy and TKD class, I woke up feeling quite unmotivated to even get out of bed today.
Want to try it out? Head to Butt Workout Cardio 1: Bootcamp – 30 Day Butt Lift
Topping off at 11 minutes, Alicia Marie gets right into it with old school side steps. She progresses into knee ups, butt kicks, “kung fu” kicks, squat jumps and other jumpy, leg-intensive maneuvers. Color me impressed. By the end of the 10 minutes I had a good sweat going and felt like I had actually done something, where, if it weren’t for this blog, I probably would’ve done nothing. The instructor was positive without being over the top, does the exercises from the front and from the side and demonstrates each exercise before the 30 second interval begins. I hereby give this a dumbbell rating of 4.5 on a 5 dumbbell scale.
You’ll probably see a lot more reviews of videos from the BeFit series. I subscribed to the BeFit channel on YouTube, and they claim there’s a new workout everyday. I like the variety that I’m seeing! Give this 10 minute workout a whirl, and let me know what you think. Pretty please?